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Why Tight Muscles May Be More Than Just Tight Muscles

Why Tight Muscles May Be More Than Just Tight Muscles
In last weeks blog we talked about the difference between flexibility and mobility and how MOBILITY is king! We also pointed out that if you are spending lots of time stretching seemingly tight muscle...
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Do This To Prevent Feeling Like A Real Life Tin Man

Do This To Prevent Feeling Like A Real Life Tin Man
How many of you reading this right now wake up feeling like the tin man? I bet if we could sneak a hidden camera into your morning routine many of you start the day achy, moaning, and stiff as a board...
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Hunter Gatherers Had The Physical Capacity Of Todays Olympians

Hunter Gatherers Had The Physical Capacity Of Todays Olympians
This past weekend Marie and I were watching the CrossFit games. If you have never watched it before, check it out. It's really fun to watch and incredible to see how capable the human body is. I think...
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