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What Would You Rather: Symptom Suppression or Health Transformation?

What Would You Rather: Symptom Suppression or Health Transformation?
Would you rather suppress your symptoms or transform your health? This is a very important question to answer when seeking support for health challenges. Answering this question before you begin is so...
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10 Vital Health Tips For Pregnancy

10 Vital Health Tips For Pregnancy
I am very excited to share some news with you! I've been away from active practice since last January when my daughter was born. Although I've been heavily involved behind the scenes at ECC (or at the...
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One More Month And My Baby Will Be One

One More Month And My Baby Will Be One
My daughter is 11 months old today. Ever since she was born I've experienced two distinct emotions as the 15th of each month approached. The first always starts with a pit in my stomach... SADNESS. I ...
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A Cause Of Fatigue You Never Thought Of

A Cause Of Fatigue You Never Thought Of
Do you wake up feeling tired? Do you feel like you need a midday nap? Do you feel sluggish all day long?  Do you want more energy and zest for life? One of the most common challenges we see peopl...
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What Farmers Can Teach Us About Health

What Farmers Can Teach Us About Health
One of my favourite authors and leaders is Robin Sharma. If you've never heard of him, please do yourself a favour and put one of his books on your Christmas list... I'd recommend this one: "The Monk ...
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8 Things To Think About Before 2017

8 Things To Think About Before 2017
You may not want to face the truth but 2016 is coming to an end - there are only 8 weeks left until the NYE countdown! So, I'm curious, what has your year been like so far? Have you experienced lots o...
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Call Me The Grinch But You Need To Hear This

Call Me The Grinch But You Need To Hear This
Imagine for a second, all of your child's toys in one mountain of a pile in the centre of their room. This includes everything that has been scattered and gathered in different places throughout your ...
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If Only Veggies Tasted Like Fruit

If Only Veggies Tasted Like Fruit
Toddlers. I thought I had mine figured out. But, he is an ever changing little being that surprises and challenges me on a daily basis. The latest challenge I am facing is his lack of interest in food...
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Why You Should Stop Living Your Life To Please Others

Why You Should Stop Living Your Life To Please Others
I have always been fascinated by "perception". The concept that we perceive reality not as it is, but as we are. It is amazing to me that two human beings with seemingly endless similarities can exper...
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There's Something Hiding In Your Cupboards And It's Affecting Your Health

There's Something Hiding In Your Cupboards And It's Affecting Your Health
What's in your cleaning cupboard? I never paid attention to the cleaning supplies in my cupboard until I recently moved into my new home. I wasn't a fan of what I had accumulated during the two years ...
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How To Safely Lift A Baby

How To Safely Lift A Baby
You may have been lifting your baby (or someone else's) the wrong way! Watch this quick video to learn the best way to avoid strain on their little head and neck.  Zoey was a great subject for t...
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You Are What You Eat

You Are What You Eat
Until this year, I never really understood that statement. Sure! It made sense in that if you only ate fatty processed foods you would gain weight, but it never really made sense for me and my life. ...
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The Best Advice I Can Give At 37 Weeks Pregnant

The Best Advice I Can Give At 37 Weeks Pregnant
We found out we were expecting on April 25th... that seems like FOREVER ago! Chances are there was still unmelted snow on the ground at this time (in New Brunswick, anyway)! We've since experienced th...
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An Inspirational Story: Lucenda Richard

An Inspirational Story: Lucenda Richard
Lucenda is extraordinary...here is just the BEGINNING of her story... "This is a very emotion filled post. Left is one month ago. Right is today. One month ago I started getting regular adjustments...
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An Extraordinary Story: Alicia Campbell

An Extraordinary Story: Alicia Campbell
This week we have a guest blog from our very own Office Leader, Alicia Campbell. Her story is pretty extraordinary!      I want to start by asking you a question. I’ve aske...
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Do You Think This Is Normal?

Do You Think This Is Normal?
Meghan is 14 years old. Her mother brought her in for an assessment at our office. In the consultation I found out that she had been dealing with anxiety and depression for years and was being medicat...
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Next Time You Look In The Mirror Think About This...

Next Time You Look In The Mirror Think About This...
Did you know... Women spend $12,000 - $15,000 per year on average on beauty products and salon services. Women will spend an average of $44,300 on products and services for their hair and $12,000 on ...
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Is this one thing really important to you?

Is this one thing really important to you?
I want you to answer the following question: "Is there anything more important to you than your health and the health of your loved ones?" I'm going to bet the answer is "No" Imagine in your final h...
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