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No, Your Head Should Not Weigh 42 Pounds

No, Your Head Should Not Weigh 42 Pounds
"For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds." - Kapandji, Physiology of Joints, Vol. 3The majority of people that come in to...
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When Is It Safe For Teens To Start Weight Training?

When Is It Safe For Teens To Start Weight Training?
Does this sound like you? You're searching for the best way to help your teenager become more active, get stronger, increase their fitness level and feel better about themselves in the process. You've...
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Regular Exercisers: Don't Be Movement Deficient!

Regular Exercisers: Don't Be Movement Deficient!
You may have started off 2018 with intentions of starting an exercise program or exercising more or differently than you were in 2017. You may have resolved to run, do pilates, yoga, cycling, CrossFit...
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How To Work Off The Extra Thanksgiving Calories

How To Work Off The Extra Thanksgiving Calories
Part of what makes Thanksgiving so awesome is all the delicious food! You will probably be eating some things that aren't good for you. And you'll also probably consume quite a few extra calories, too...
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Do This To Prevent Feeling Like A Real Life Tin Man

Do This To Prevent Feeling Like A Real Life Tin Man
How many of you reading this right now wake up feeling like the tin man? I bet if we could sneak a hidden camera into your morning routine many of you start the day achy, moaning, and stiff as a board...
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Hunter Gatherers Had The Physical Capacity Of Todays Olympians

Hunter Gatherers Had The Physical Capacity Of Todays Olympians
This past weekend Marie and I were watching the CrossFit games. If you have never watched it before, check it out. It's really fun to watch and incredible to see how capable the human body is. I think...
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27 Ways To Get Active In Fredericton This Winter

27 Ways To Get Active In Fredericton This Winter
Winter is llllllllllllllong in New Brunswick and it's still January. Already feeling like you've entered hibernation mode? Here are 27 ways to help you get out of hibernation mode. You don't have to l...
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