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ECC Blog

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What Heart Rate Variability (HRV) Tells Us About Your Health

What Heart Rate Variability (HRV) Tells Us About Your Health
Have you ever wondered why the heck we get you to sit for 6 minutes quietly with your fingers in some machine called a Pulse Wave Profiler? You hear us talk about HRV but forget what it means? We do o...
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2 Common Headache Types And What They Mean

2 Common Headache Types And What They Mean
Most Canadians will suffer from headaches in their lifetime. The reason for the headache can differ from one individual to another. Headache triggers can vary from environment, stress, dehydration, or...
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Can't Seem To Follow Through With Goals? Try This!

Can't Seem To Follow Through With Goals? Try This!
How are your New Year's Resolutions going? I bet maybe 1 out of 10 people reading this have stuck with the goals they set out for themselves in January. According to some estimates, less than 10% of p...
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No, Your Head Should Not Weigh 42 Pounds

No, Your Head Should Not Weigh 42 Pounds
"For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds." - Kapandji, Physiology of Joints, Vol. 3The majority of people that come in to...
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Are You A Leaning Tower Of Human?

Are You A Leaning Tower Of Human?
Do you know what this picture is of? This is the very famous Leaning Tower Of Pisa, one of the 7 wonders of the medieval world...pretty cool. I find it really interesting that this building is in cons...
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