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ECC Blog

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Stop (Scrolling Through Your News Feed) Drop And Roll!

Stop (Scrolling Through Your News Feed) Drop And Roll!
Ever get sucked into your Facebook News Feed and have 60 minutes go by before you even look away from your screen or come up for air? Have you gone on Facebook to message someone or check the date or ...
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When Is It Safe For Teens To Start Weight Training?

When Is It Safe For Teens To Start Weight Training?
Does this sound like you? You're searching for the best way to help your teenager become more active, get stronger, increase their fitness level and feel better about themselves in the process. You've...
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Regular Exercisers: Don't Be Movement Deficient!

Regular Exercisers: Don't Be Movement Deficient!
You may have started off 2018 with intentions of starting an exercise program or exercising more or differently than you were in 2017. You may have resolved to run, do pilates, yoga, cycling, CrossFit...
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Why Tight Muscles May Be More Than Just Tight Muscles

Why Tight Muscles May Be More Than Just Tight Muscles
In last weeks blog we talked about the difference between flexibility and mobility and how MOBILITY is king! We also pointed out that if you are spending lots of time stretching seemingly tight muscle...
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Stop Stretching Already!

Stop Stretching Already!
How annoying does it feel when your body is stiff, rigid, and flat out won't move the way you want it to? Maybe you even try to do stretches every single day, but your range of motion hasn't budged. Y...
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