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ECC Blog

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5 Ways To Make Healthier Holiday Food Choices

5 Ways To Make Healthier Holiday Food Choices
The baking, the stuffing, the gravy, the pie, the specialty drinks, the chocolate... really, how can you stay on track during the holiday season? Food is part of what makes the holidays awesome. But t...
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Delicious Haddock Fish Cakes

Delicious Haddock Fish Cakes
We spent this past weekend at the family cottage in Northport, Nova Scotia...right on the ocean. Here's the view from the deck... There's nothing quite like fresh seafood in the summertime. You can li...
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Follow This One Step To Drastically Improve Your Diet

Follow This One Step To Drastically Improve Your Diet
If you take a few minutes to search the world of nutrition online you will quickly realize that it is an absolute puzzle to navigate. It seems every "expert" has different guidelines and different sec...
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By Design Classic Meatloaf

By Design Classic Meatloaf
Meatloaf is not something I grew up eating, but in my adult life I have come to love this delicious comfort food. We started picking up grass fed ground beef and brisket from the Villeneuve Family Far...
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Find It Hard To Eat Enough Veggies? Problem Solved...

Find It Hard To Eat Enough Veggies? Problem Solved...
Can you guess how many people consume the MINIMUM recommended 5 or more servings of vegetables per day? If you guessed not many you would be right: Less than 1% of men & 4% of women ages 18 to 24...
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