sunscreen safety

You may often think about the health and quality of the food you put into your body, but have you stopped to think about what you put ON your body? Your skin is a huge sponge like organ that absorbs many of the products you put on it. With spring weather and more sunshine on […]

Make Way For Spring

Posted on in Mindset by Stephanie Coady

counselling therapy fredericton

Spring can be a season full of resetting for many of us, both within our physical spaces and mentally. Here are a few ideas of what you can do for a Spring reset that helps cultivate your inner wellness. With Spring, I feel that it comes with both a bit of shedding and embracing. We […]