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Do You Think This Is Normal?

Do You Think This Is Normal?
Meghan is 14 years old. Her mother brought her in for an assessment at our office. In the consultation I found out that she had been dealing with anxiety and depression for years and was being medicat...
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The Squat Challenge

The Squat Challenge
Squatting: An essential movement that everyone, young or old, should be able to perform. Unfortunately, squatting is a basic human movement that many people can no longer perform. Does your squat look...
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One simple step to radically change the way your day unfolds

One simple step to radically change the way your day unfolds

  Make it a great day! Dr. Graham
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Read this before taking your child to a chiropractor

Read this before taking your child to a chiropractor
If you are wondering... - why a parent would bring their child to see a chiropractor- if chiropractic care for children is safe- how to explain to others the reason why you might bring your child to ...
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Next Time You Look In The Mirror Think About This...

Next Time You Look In The Mirror Think About This...
Did you know... Women spend $12,000 - $15,000 per year on average on beauty products and salon services. Women will spend an average of $44,300 on products and services for their hair and $12,000 on ...
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Is this one thing really important to you?

Is this one thing really important to you?
I want you to answer the following question: "Is there anything more important to you than your health and the health of your loved ones?" I'm going to bet the answer is "No" Imagine in your final h...
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I Dare You To Wear A Weight Vest For Nine Months

I Dare You To Wear A Weight Vest For Nine Months
Imagine waking up one morning and deciding to workout a little differently for the next nine months. You start by putting on a weight vest, and adding half a pound every one to two weeks. You have to ...
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Why The Glass Often Seems Half-Empty

Why The Glass Often Seems Half-Empty
I guarantee that you have heard these terms before: optimist vs. pessimist, glass half-full vs. glass half-empty, seeing the rose vs. seeing the thorns. Where do you think you fall on the spectrum of ...
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It's All In Your Head

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4 Ways to Bulletproof Your Immune System This Fall

4 Ways to Bulletproof Your Immune System This Fall
The leaves are turning beautiful shades of orange, yellow, and red, the fall air is ultra crisp, and you begin to dig through the closet for the long forgotten jacket. So far you are thinking, this is...
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