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An Extraordinary Story: Alicia Campbell

An Extraordinary Story: Alicia Campbell
This week we have a guest blog from our very own Office Leader, Alicia Campbell. Her story is pretty extraordinary!      I want to start by asking you a question. I’ve aske...
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Do You Think This Is Normal?

Do You Think This Is Normal?
Meghan is 14 years old. Her mother brought her in for an assessment at our office. In the consultation I found out that she had been dealing with anxiety and depression for years and was being medicat...
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The Squat Challenge

The Squat Challenge
Squatting: An essential movement that everyone, young or old, should be able to perform. Unfortunately, squatting is a basic human movement that many people can no longer perform. Does your squat look...
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One simple step to radically change the way your day unfolds

One simple step to radically change the way your day unfolds

  Make it a great day! Dr. Graham
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Next Time You Look In The Mirror Think About This...

Next Time You Look In The Mirror Think About This...
Did you know... Women spend $12,000 - $15,000 per year on average on beauty products and salon services. Women will spend an average of $44,300 on products and services for their hair and $12,000 on ...
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Is this one thing really important to you?

Is this one thing really important to you?
I want you to answer the following question: "Is there anything more important to you than your health and the health of your loved ones?" I'm going to bet the answer is "No" Imagine in your final h...
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I Dare You To Wear A Weight Vest For Nine Months

I Dare You To Wear A Weight Vest For Nine Months
Imagine waking up one morning and deciding to workout a little differently for the next nine months. You start by putting on a weight vest, and adding half a pound every one to two weeks. You have to ...
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Why The Glass Often Seems Half-Empty

Why The Glass Often Seems Half-Empty
I guarantee that you have heard these terms before: optimist vs. pessimist, glass half-full vs. glass half-empty, seeing the rose vs. seeing the thorns. Where do you think you fall on the spectrum of ...
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It's All In Your Head

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