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How To Bulletproof Your Postpartum Mental Health

How To Bulletproof Your Postpartum Mental Health
Let's talk about post partum depression. The baby blues is the most minor form... it usually starts 1 to 3 days following birth, and "is characterized by weeping, irritability, lack of sleep, mood cha...
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4 Quick And Easy Ways To Burn Extra Calories

4 Quick And Easy Ways To Burn Extra Calories
January has come and gone. How about your motivation to stick with your New Year's Resolutions? If getting more active was a priority for you, but you've already started to fall off the wagon or the m...
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[Guest Blog] 3 Strategies To Get Back On Track And Build Consistency

[Guest Blog] 3 Strategies To Get Back On Track And Build Consistency
This week we have a special guest on the blog, Reg Bourcier. He is the Owner and Strength and Conditioning Specialist at Athletic One, my favourite gym in Fredericton!Reg is sharing with us 3 strategi...
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27 Ways To Get Active In Fredericton This Winter

27 Ways To Get Active In Fredericton This Winter
Winter is llllllllllllllong in New Brunswick and it's still January. Already feeling like you've entered hibernation mode? Here are 27 ways to help you get out of hibernation mode. You don't have to l...
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12 Things My One Year Old Has Taught Me About Life

12 Things My One Year Old Has Taught Me About Life
Zoey is about to turn ONE! This upcoming milestone got me thinking not only about how much she has learned over the past year but how much she has taught ME. Here are 12 things, one for each month: 1....
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Super Shakes, Cabbage Soup, And Unlikely Promises

Super Shakes, Cabbage Soup, And Unlikely Promises
In our culture we obsess over the latest superfood that is going to send our cellulite packing, or the 30 day "shake" plan that will shed the pounds faster than you can shed your clothes. We want mini...
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Do This With Your Turkey Leftovers

Do This With Your Turkey Leftovers
I don't know about you, but I LOVE a good turkey dinner. Mashed potatoes, carrots, peas, squash, gravy.... yum! I also love it the next day, and the day after that. But maybe you're not a fan of lefto...
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10 Vital Health Tips For Pregnancy

10 Vital Health Tips For Pregnancy
I am very excited to share some news with you! I've been away from active practice since last January when my daughter was born. Although I've been heavily involved behind the scenes at ECC (or at the...
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5 Things You Need To Know About Ashley

5 Things You Need To Know About Ashley
Want to get to know our newest Team Member? Here's an introduction to Ashley and 5 things she wanted you to know about her: Hi! I'm Ashley. My face may actually be familiar to you as I have been a pra...
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One More Month And My Baby Will Be One

One More Month And My Baby Will Be One
My daughter is 11 months old today. Ever since she was born I've experienced two distinct emotions as the 15th of each month approached. The first always starts with a pit in my stomach... SADNESS. I ...
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This Is My Story: Amber Currie

This Is My Story: Amber Currie
This is my story. This is what chiropractic has done for my health and I am so thankful I started care when I did. At first I had no understanding of what chiropractic was or how it is so vital to my ...
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A Cause Of Fatigue You Never Thought Of

A Cause Of Fatigue You Never Thought Of
Do you wake up feeling tired? Do you feel like you need a midday nap? Do you feel sluggish all day long?  Do you want more energy and zest for life? One of the most common challenges we see peopl...
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What Farmers Can Teach Us About Health

What Farmers Can Teach Us About Health
One of my favourite authors and leaders is Robin Sharma. If you've never heard of him, please do yourself a favour and put one of his books on your Christmas list... I'd recommend this one: "The Monk ...
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The Christmas Gift Of Health

The Christmas Gift Of Health
I love holiday traditions! We've started some of our own family Christmas traditions like visiting the Algonquin Hotel in St. Andrews every November when it's all decorated for the holidays. It's a pe...
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How Do You Manage Your Stress?

How Do You Manage Your Stress?
These past few weeks have been exhausting. There is that saying, "when it rains, it pours", well, my world feels like a hurricane. For the past month my son has been attached to my hip. He won't go to...
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Save The Drama For Your Mama

Save The Drama For Your Mama
"If you bring nothing but drama to the table, don't be surprised if everyone else gets up and leaves."One definition of drama is: a way of relating to the world in which a person consistently overreac...
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8 Things To Think About Before 2017

8 Things To Think About Before 2017
You may not want to face the truth but 2016 is coming to an end - there are only 8 weeks left until the NYE countdown! So, I'm curious, what has your year been like so far? Have you experienced lots o...
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The Struggle Is Part Of The Story

The Struggle Is Part Of The Story
After I wrote this I reread it and thought- it's messy, everything is out of order and it's all over the place. But I didn't. I didn't change it because that is how infertility feels; it's messy. Did ...
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Call Me The Grinch But You Need To Hear This

Call Me The Grinch But You Need To Hear This
Imagine for a second, all of your child's toys in one mountain of a pile in the centre of their room. This includes everything that has been scattered and gathered in different places throughout your ...
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A Big Announcement And A Little Advice

A Big Announcement And A Little Advice
Well everyone... I'm pregnant! I am entering my second trimester and leaving the tiresome first trimester behind. Reflecting on my first pregnancy has shown me that there have been many similarities –...
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