“Essential nutrients” are considered essential because our bodies require them to function optimally, but they have to be obtained from our diet. If we are being honest, even if you aim to consistently eat healthy, the quality of the produce and animal products from stores these days are not what they used to be. Animals […]
You may often think about the health and quality of the food you put into your body, but have you stopped to think about what you put ON your body? Your skin is a huge sponge like organ that absorbs many of the products you put on it. With spring weather and more sunshine on […]