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Do This To Prevent Feeling Like A Real Life Tin Man

Do This To Prevent Feeling Like A Real Life Tin Man
How many of you reading this right now wake up feeling like the tin man? I bet if we could sneak a hidden camera into your morning routine many of you start the day achy, moaning, and stiff as a board...
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By Design Classic Meatloaf

By Design Classic Meatloaf
Meatloaf is not something I grew up eating, but in my adult life I have come to love this delicious comfort food. We started picking up grass fed ground beef and brisket from the Villeneuve Family Far...
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6 Proven Steps To More Productivity, Happiness And Freedom

6 Proven Steps To More Productivity, Happiness And Freedom
If you are like me you might sometimes wonder...What the heck did I do with my time before I had a kid? I used to think I was strapped for time before, and now I just realize I was the KING of wasting...
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Hunter Gatherers Had The Physical Capacity Of Todays Olympians

Hunter Gatherers Had The Physical Capacity Of Todays Olympians
This past weekend Marie and I were watching the CrossFit games. If you have never watched it before, check it out. It's really fun to watch and incredible to see how capable the human body is. I think...
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Find It Hard To Eat Enough Veggies? Problem Solved...

Find It Hard To Eat Enough Veggies? Problem Solved...
Can you guess how many people consume the MINIMUM recommended 5 or more servings of vegetables per day? If you guessed not many you would be right: Less than 1% of men & 4% of women ages 18 to 24...
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Why PLAY Really Matters For Child Brain Development

Why PLAY Really Matters For Child Brain Development
I was at the beach playing with Zoey yesterday and I couldn't help but notice this little girl ...she couldn't have been more than 3 years old... she was sitting in the sand, head down playing games o...
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8 Little Known Facts About Sun Protection

8 Little Known Facts About Sun Protection
School's out! Summer is here! That means lots of time spent outdoors for adults and kids alike. Here are 8 things you may not know about sun protection so that you can make an informed decision f...
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Do You Live In A "Beautiful State" Or A "Suffering State"?

Do You Live In A "Beautiful State" Or A "Suffering State"?
I just finished reading Tony Robbins' newest book "Unshakeable" - its a guide to financial freedom that outlines specific strategies for investing and building wealth. In true Tony Robbins fashion the...
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Recipe: Watermelon Salad

Recipe: Watermelon Salad
I know what you're thinking... watermelon and salad.... together?!?!  The first time I tried watermelon salad my younger sister made it for me.... I was super skeptical. Not only did I question h...
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5 Things You Need To Know About Carly

5 Things You Need To Know About Carly
Introducing the newest member of our Team, Carly! Here are 5 things she wanted you to know about her: 1. There's no shore like the North Shore, that's for Shore!! That's right! I'm from the North Shor...
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What Would You Rather: Symptom Suppression or Health Transformation?

What Would You Rather: Symptom Suppression or Health Transformation?
Would you rather suppress your symptoms or transform your health? This is a very important question to answer when seeking support for health challenges. Answering this question before you begin is so...
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Self-Love For Moms

Self-Love For Moms
I know what you're thinking, self-love is a lot easier to accomplish when you don't have kids. Let's be honest,we all had more time, energy, money and attention to give to ourselves in our pre-childre...
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Help For Diastasis Recti And Pelvic Floor Problems

Help For Diastasis Recti And Pelvic Floor Problems
NEWS FLASH: having a distended belly long after you've given birth, or leaking urine when you jump, sneeze, or run are NOT normal. Despite there being lots of feminine incontinence products on the mar...
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This Will Make You Wet Your Plants

This Will Make You Wet Your Plants
'Yup, gardening and laughing are two of the best things you can do in life to promote good health and a sense of well being.' We know that spending time in nature is good for you for so many reasons. ...
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How Returning To Work Killed My Social Life

How Returning To Work Killed My Social Life
...my social media life that is! Before I joined the ECC team I was on a maternity leave and despite my advocacy for moms to get out and join play groups, go for walks and leave the house!! – I will s...
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African Peanut Stew

African Peanut Stew
YUM!!!! This soup is EASY to make and really yummy. My daughter Zoey loved it too, probably because of the peanut butter flavour. Oh She Glows has so many great recipes you should try.... you can...
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5 Keys To The Success Of My Un-Medicated Birth

5 Keys To The Success Of My Un-Medicated Birth
When I made the decision that I wanted to have an un-medicated birth with my second child I was met with a lot of doubt. With my first, I had ALL the drugs! I had morphine, fentanyl, laughing gas, and...
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Paws and Effect - 5 Ways Pets Improve Your Health

Paws and Effect - 5 Ways Pets Improve Your Health
Shocker! I wrote a blog about pets... anyone that knows me knows I am a lover of all animals. Our pets can teach us so many things about love, patience and understanding, but they can also make us hea...
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How To Avoid Post Partum Depression

How To Avoid Post Partum Depression
Let's talk about post partum depression. The baby blues is the most minor form... it usually starts 1 to 3 days following birth, and "is characterized by weeping, irritability, lack of sleep, mood cha...
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4 Quick And Easy Ways To Burn Extra Calories

4 Quick And Easy Ways To Burn Extra Calories
January has come and gone. How about your motivation to stick with your New Year's Resolutions? If getting more active was a priority for you, but you've already started to fall off the wagon or the m...
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