ECC Blog

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I love helping people get more of what they want - more health, more energy, more loving relationships, more self esteem, more free time and more happiness.

I love my husband, my family and my friends. I love my team here at ECC. I love reading, spending time outdoors, cooking, and CrossFit. I love babies and kids and everything to do with pregnancy. Growing human beings is a pretty extraordinary thing to do!

What Are You Thankful For?

What Are You Thankful For?
Happy Thanksgiving!  Fall is a beautiful time of year. The air is crisp and cool. The colour change in the leaves is amazing to see. Apple picking is super fun. A long weekend usually means more...
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5 Things You Should Know About Amber

5 Things You Should Know About Amber
Amber is the new Chiropractic Assisstant at ECC. Here are 5 things she wanted you to know about her:  1. Family Love I have been married to my husband Stephen for 3 years. We welcomed a new add...
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5 Things You Should Know About Francesca

5 Things You Should Know About Francesca
Francesca is the new Office Leader at ECC. Here are 5 interesting facts she wanted you to know about her:  1. I was raised in a family with six kids. Although we don't all live in the same city,...
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An Inspirational Story: Lucenda Richard

An Inspirational Story: Lucenda Richard
Lucenda is extraordinary...here is just the BEGINNING of her story... "This is a very emotion filled post. Left is one month ago. Right is today. One month ago I started getting regular adjustments...
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The D Word. New Insights Into Depression.

The D Word. New Insights Into Depression.
What is your understanding of the cause of depression?   Most people believe that the cause of depression is an imbalance in the chemicals of the brain (serotonin and epinephrine).   ...
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An Extraordinary Story: Alicia Campbell

An Extraordinary Story: Alicia Campbell
This week we have a guest blog from our very own Office Leader, Alicia Campbell. Her story is pretty extraordinary!      I want to start by asking you a question. I’ve aske...
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Do You Think This Is Normal?

Do You Think This Is Normal?
Meghan is 14 years old. Her mother brought her in for an assessment at our office. In the consultation I found out that she had been dealing with anxiety and depression for years and was being medicat...
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The Squat Challenge

The Squat Challenge
Squatting: An essential movement that everyone, young or old, should be able to perform. Unfortunately, squatting is a basic human movement that many people can no longer perform. Does your squat look...
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Next Time You Look In The Mirror Think About This...

Next Time You Look In The Mirror Think About This...
Did you know... Women spend $12,000 - $15,000 per year on average on beauty products and salon services. Women will spend an average of $44,300 on products and services for their hair and $12,000 on ...
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I Dare You To Wear A Weight Vest For Nine Months

I Dare You To Wear A Weight Vest For Nine Months
Imagine waking up one morning and deciding to workout a little differently for the next nine months. You start by putting on a weight vest, and adding half a pound every one to two weeks. You have to ...
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Why The Glass Often Seems Half-Empty

Why The Glass Often Seems Half-Empty
I guarantee that you have heard these terms before: optimist vs. pessimist, glass half-full vs. glass half-empty, seeing the rose vs. seeing the thorns. Where do you think you fall on the spectrum of ...
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It's All In Your Head

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We believe in serving, educating, and empowering our community to achieve extraordinary health from the inside-out.