ECC Blog

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I love helping people get more of what they want - more health, more energy, more loving relationships, more self esteem, more free time and more happiness.

I love my husband, my family and my friends. I love my team here at ECC. I love reading, spending time outdoors, cooking, and CrossFit. I love babies and kids and everything to do with pregnancy. Growing human beings is a pretty extraordinary thing to do!

Self-Love For Moms

Self-Love For Moms
I know what you're thinking, self-love is a lot easier to accomplish when you don't have kids. Let's be honest,we all had more time, energy, money and attention to give to ourselves in our pre-childre...
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Help For Diastasis Recti And Pelvic Floor Problems

Help For Diastasis Recti And Pelvic Floor Problems
NEWS FLASH: having a distended belly long after you've given birth, or leaking urine when you jump, sneeze, or run are NOT normal. Despite there being lots of feminine incontinence products on the mar...
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African Peanut Stew

African Peanut Stew
YUM!!!! This soup is EASY to make and really yummy. My daughter Zoey loved it too, probably because of the peanut butter flavour. Oh She Glows has so many great recipes you should try.... you can...
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How To Bulletproof Your Postpartum Mental Health

How To Bulletproof Your Postpartum Mental Health
Let's talk about post partum depression. The baby blues is the most minor form... it usually starts 1 to 3 days following birth, and "is characterized by weeping, irritability, lack of sleep, mood cha...
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[Guest Blog] 3 Strategies To Get Back On Track And Build Consistency

[Guest Blog] 3 Strategies To Get Back On Track And Build Consistency
This week we have a special guest on the blog, Reg Bourcier. He is the Owner and Strength and Conditioning Specialist at Athletic One, my favourite gym in Fredericton!Reg is sharing with us 3 strategi...
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12 Things My One Year Old Has Taught Me About Life

12 Things My One Year Old Has Taught Me About Life
Zoey is about to turn ONE! This upcoming milestone got me thinking not only about how much she has learned over the past year but how much she has taught ME. Here are 12 things, one for each month: 1....
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Do This With Your Turkey Leftovers

Do This With Your Turkey Leftovers
I don't know about you, but I LOVE a good turkey dinner. Mashed potatoes, carrots, peas, squash, gravy.... yum! I also love it the next day, and the day after that. But maybe you're not a fan of lefto...
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10 Vital Health Tips For Pregnancy

10 Vital Health Tips For Pregnancy
I am very excited to share some news with you! I've been away from active practice since last January when my daughter was born. Although I've been heavily involved behind the scenes at ECC (or at the...
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5 Things You Need To Know About Ashley

5 Things You Need To Know About Ashley
Want to get to know our newest Team Member? Here's an introduction to Ashley and 5 things she wanted you to know about her: Hi! I'm Ashley. My face may actually be familiar to you as I have been a pra...
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One More Month And My Baby Will Be One

One More Month And My Baby Will Be One
My daughter is 11 months old today. Ever since she was born I've experienced two distinct emotions as the 15th of each month approached. The first always starts with a pit in my stomach... SADNESS. I ...
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8 Things To Think About Before 2017

8 Things To Think About Before 2017
You may not want to face the truth but 2016 is coming to an end - there are only 8 weeks left until the NYE countdown! So, I'm curious, what has your year been like so far? Have you experienced lots o...
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Call Me The Grinch But You Need To Hear This

Call Me The Grinch But You Need To Hear This
Imagine for a second, all of your child's toys in one mountain of a pile in the centre of their room. This includes everything that has been scattered and gathered in different places throughout your ...
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5 Things You Should Know About Lesley

5 Things You Should Know About Lesley
Lesley is the newest addition to the Team at ECC. Her role as Chiropractic Assisstant means she will be an integral part of your care and experience in the office. Here are 5 things she wanted you to ...
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30 Days of Eggs [Part 1]

30 Days of Eggs [Part 1]
Be honest, how many times in a month do you eat the exact same thing for breakfast? Breakfast tends to be pretty routine (and boring) for many people. (Maybe lunch and dinner are pretty routine and bo...
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Why I (Megan) Want To Be A Chiropractor

Why I (Megan) Want To Be A Chiropractor
As Megan is coming up to her last few weeks working at ECC she wanted to share with you why she is choosing to become a chiropractor herself:  Like most people, I have spent a great deal of time ...
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You Have To Read This Success Story: Jaxx

You Have To Read This Success Story: Jaxx
Jaxx is one of a kind. You may have seen/heard him buzzing around the office after getting his "superpowers turned on" by 
Dr. Graham.

When Jaxx first started coming to ECC he had dark circles around...
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How To Protect Your Baby And Your Body While Breastfeeding

How To Protect Your Baby And Your Body While Breastfeeding
Do you feel stiff after a feeding session, experience tense shoulders, headaches, neck and upper back pain? Breastfeeding (and bottle-feeding) can take a toll on your body. As a busy mom, this is the ...
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A Letter From Megan

A Letter From Megan
Hello everyone!

 I'm Megan, the new Chiropractic Assistant for the summer here at ECC. I'm absolutely thrilled to have the opportunity to bring my new, positive energy to the team and meet all of yo...
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Zoey's Home Birth

Zoey's Home Birth
You are probably reading this because you are curious for one of a few likely reasons: you have had a home birth yourself and love sharing in others' stories.... you are thinking about having a home b...
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The Best Advice I Can Give At 37 Weeks Pregnant

The Best Advice I Can Give At 37 Weeks Pregnant
We found out we were expecting on April 25th... that seems like FOREVER ago! Chances are there was still unmelted snow on the ground at this time (in New Brunswick, anyway)! We've since experienced th...
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