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Reality... You Sly Old Dog

Reality... You Sly Old Dog
Man, what a topic. This is a blog that could go on for a long time but I want to keep it short and to the point. I have spent a lot of time in my life blaming other people and circumstances for my lac...
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Are You A Leaning Tower Of Human?

Are You A Leaning Tower Of Human?
Do you know what this picture is of? This is the very famous Leaning Tower Of Pisa, one of the 7 wonders of the medieval world...pretty cool. I find it really interesting that this building is in cons...
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Why Tight Muscles May Be More Than Just Tight Muscles

Why Tight Muscles May Be More Than Just Tight Muscles
In last weeks blog we talked about the difference between flexibility and mobility and how MOBILITY is king! We also pointed out that if you are spending lots of time stretching seemingly tight muscle...
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Stop Stretching Already!

Stop Stretching Already!
How annoying does it feel when your body is stiff, rigid, and flat out won't move the way you want it to? Maybe you even try to do stretches every single day, but your range of motion hasn't budged. Y...
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What To Do When Motivation Leaves The Building

What To Do When Motivation Leaves The Building
Do you get all psyched up about burning off those extra holiday pounds? January 1st -- you get a gym membership, start the gym..... 6 times a year, only to stop it 6 times a year too? Have you gotten ...
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Tummy Time, Baby Wearing And The Arc Of Life

Tummy Time, Baby Wearing And The Arc Of Life
Full disclosure: This post is a bit heavy on the terminology.... but so worth your time investment to better understand your health! I love science and research and being able to teach people more abo...
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There Is No Secret To The Pursuit Of Happiness

There Is No Secret To The Pursuit Of Happiness
For as long as I can remember I have been waiting to be happy. Somewhere in my life I bought into the idea that one achievement or one milestone was going to be the difference maker and "set me free" ...
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Follow This One Step To Drastically Improve Your Diet

Follow This One Step To Drastically Improve Your Diet
If you take a few minutes to search the world of nutrition online you will quickly realize that it is an absolute puzzle to navigate. It seems every "expert" has different guidelines and different sec...
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Do This To Prevent Feeling Like A Real Life Tin Man

Do This To Prevent Feeling Like A Real Life Tin Man
How many of you reading this right now wake up feeling like the tin man? I bet if we could sneak a hidden camera into your morning routine many of you start the day achy, moaning, and stiff as a board...
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6 Proven Steps To More Productivity, Happiness And Freedom

6 Proven Steps To More Productivity, Happiness And Freedom
If you are like me you might sometimes wonder...What the heck did I do with my time before I had a kid? I used to think I was strapped for time before, and now I just realize I was the KING of wasting...
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Hunter Gatherers Had The Physical Capacity Of Todays Olympians

Hunter Gatherers Had The Physical Capacity Of Todays Olympians
This past weekend Marie and I were watching the CrossFit games. If you have never watched it before, check it out. It's really fun to watch and incredible to see how capable the human body is. I think...
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Why PLAY Really Matters For Child Brain Development

Why PLAY Really Matters For Child Brain Development
I was at the beach playing with Zoey yesterday and I couldn't help but notice this little girl ...she couldn't have been more than 3 years old... she was sitting in the sand, head down playing games o...
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4 Quick And Easy Ways To Burn Extra Calories

4 Quick And Easy Ways To Burn Extra Calories
January has come and gone. How about your motivation to stick with your New Year's Resolutions? If getting more active was a priority for you, but you've already started to fall off the wagon or the m...
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27 Ways To Get Active In Fredericton This Winter

27 Ways To Get Active In Fredericton This Winter
Winter is llllllllllllllong in New Brunswick and it's still January. Already feeling like you've entered hibernation mode? Here are 27 ways to help you get out of hibernation mode. You don't have to l...
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Super Shakes, Cabbage Soup, And Unlikely Promises

Super Shakes, Cabbage Soup, And Unlikely Promises
In our culture we obsess over the latest superfood that is going to send our cellulite packing, or the 30 day "shake" plan that will shed the pounds faster than you can shed your clothes. We want mini...
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A Cause Of Fatigue You Never Thought Of

A Cause Of Fatigue You Never Thought Of
Do you wake up feeling tired? Do you feel like you need a midday nap? Do you feel sluggish all day long?  Do you want more energy and zest for life? One of the most common challenges we see peopl...
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What Farmers Can Teach Us About Health

What Farmers Can Teach Us About Health
One of my favourite authors and leaders is Robin Sharma. If you've never heard of him, please do yourself a favour and put one of his books on your Christmas list... I'd recommend this one: "The Monk ...
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The Christmas Gift Of Health

The Christmas Gift Of Health
I love holiday traditions! We've started some of our own family Christmas traditions like visiting the Algonquin Hotel in St. Andrews every November when it's all decorated for the holidays. It's a pe...
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Why You Should Stop Living Your Life To Please Others

Why You Should Stop Living Your Life To Please Others
I have always been fascinated by "perception". The concept that we perceive reality not as it is, but as we are. It is amazing to me that two human beings with seemingly endless similarities can exper...
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How To Safely Lift A Baby

How To Safely Lift A Baby
You may have been lifting your baby (or someone else's) the wrong way! Watch this quick video to learn the best way to avoid strain on their little head and neck.  Zoey was a great subject for t...
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